This light, nutrient-dense meal combines zero-calorie rice with fried king oyster mushrooms, avocado, fresh vegetables, and a tangy lime twist. Perfect for a healthy meal without many carbohydrates—filling, flavorful, and packed with vitamins.

Ingredients (for 2 people)

• 150 g Zero Rice

• 300 ml water

• 2 g salt

• 150 g king oyster mushrooms, cut into pieces

• 1 avocado, cut into strips

• 1 yellow pepper, cut into strips

• 4 snack cucumbers, deseeded and quartered

• 40 g arugula

• 20 g olive oil

• 1 shallot, finely diced

• Juice of 1 lime

• A splash of vinegar (for the arugula)

Preparation time

⏱️ Preparation: approx. 15 minutes (+ 3 hours soaking time)

🍳 Preparation: approx. 20 minutes

Preparation

• Wash the Zero rice thoroughly in lukewarm water and then soak it in fresh water for about 3 hours.
• Wash vegetables thoroughly.
• Quarter the snack cucumbers lengthwise and remove the seeds with a spoon.
• Halve the avocado, remove the pit and carefully remove it from the skin using a tablespoon, then cut into strips.
• Cut the oyster mushrooms into bite-sized pieces.
• Finely dice the shallot and squeeze the lime.

preparation

1. Bring a pot of salted water to a boil. Add the drained zero rice and simmer over low heat until all the water is absorbed (about 12 minutes). Then let it cool.

2. Heat olive oil in a pan and sauté the king oyster mushrooms and shallots until crispy. Season with a little lime juice.

3. Marinate the arugula with a little vinegar and olive oil.

4. Arrange all prepared components (rice, vegetables, mushrooms, avocado, arugula) on a plate and garnish with additional lime juice, if desired.